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Long-term Benefits of Exercise on Your Health

It is impossible to ignore the benefits of exercise on your health. If you have not yet started moving, read this article and get motivated as it will help you in the long run. It has proven in many studies and researches how physical activity and exercise leads to improved health. Exercise also reduces the risks of many diseases such as heart ailments, type 2 diabetes, cancer, etc. It has many long term benefits on your health irrespective of the age you start. Regular exercise and physical activity improve the overall quality of your lifestyle.

Let us see the many benefits that exercise will have on your lifestyle –

1. Improvement of Brain Efficiency

Regular exercise and physical activities boost the brain’s efficiency and help you in many ways. Rapid learning, better memory, and less depression is associated with regular exercise. It improves blood flow to the brain hence leading to better and boost the efficiency of the brain.

2. Visible improvement in Mood

There are few chemicals in the brain that gets released during regular exercise. These are endorphins, norepinephrine, dopamine, and serotonin which relieve stress built-up and lighten the mood. Exercise not only is beneficial for physical health but also mental and emotional well being.

3. Slows down the aging process

Exercise is moderate amounts increases one’s lifespan by 4 to 5 years. Physical activity increases the levels of molecules which protects telomeres. This slows down the ageing process from the cellular level.

 4. Better skin quality

Improved skin quality can be noticed with regular physical activity and exercise as there is a rise in the blood flow sent to the skin. It also delivers necessary nutrients and oxygen to the skin that can improve the health of your skin and lend it a glow.

5. Recovery from major and chronic diseases

Exercise helps in recovering from many major diseases like type 2 diabetes, cancer, and even cardiovascular diseases. A simple activity like walking or jogging which can increase the heart rate little by little is extremely helpful. People have noticed a great improvement in their ailments whether physical or psychological.

6. Shrinkage of fat cells

Body metabolism rate is increased with regular physical activities as they start burning deposited fats. The cardiovascular system becomes strong and delivers huge amounts of oxygen after exercise. This lets the fat metabolize as a source of energy. Now that you know of the benefits of exercise, what are you waiting for? Start with any physical activity of your choice and gradually increase the activities as per your convenience. 

Not taking Alcohol for a month has got many health benefits

Alcoholic beverages are one of the most common and crucial beverages these days. From beer to wine, whiskey to rum, most of us have enjoyed a glass or two of these items. Alcoholic beverages are mostly consumed in parties and programs. The practice of consuming alcoholic beverages during such occasions is as old as human history, but recently a study made by research shows that by not consuming alcohol for an entire month improves our health. People from all over the world take part in this campaign and avoids the consumption of alcohol for an entire month.

By avoiding the consumption of alcohol for an entire month has many advantages like a boost in the long term health, detoxification of the blood and many other things. Alcoholic beverages are also one of the main reasons for cancer and various liver diseases. Consumption of excess amount of alcohol daily can cause chronic depression and various other such problems. Alcoholic beverage is also proven to cause various cardiovascular problems. This is why people from all over the world take part in this campaign to stop the consumption of alcoholic beverages for an entire month.

By putting a pause on the consumption of alcoholic beverages for a month is not only good for one’s health but also one’s wealth. These beverages are quite costly, thus if one stops it’s consumption for a month, it could help them to save up a lot of money. Also, various people proclaimed that by putting a pause on alcohol consumption has helped them to put a control on their drinking habits, helped them to stabilize their relationship and most importantly helped them to overcome their dependency on these alcoholic beverages for any small or big thing in life. 

Lose weight in six easy steps

Losing weight is like a dream for more than half the human population. Each and everyone want to stay in a healthy, beautiful physique by maintaining a perfect weight concerning their body. We all know that one of the easiest jobs is to gain weight but when it comes to losing it, it becomes extremely tough. To lose weight a lot of time, energy and dedication are required. People try various new and scientific ways to lose weight like keto diet; HIIT workouts and much more such stuff.

If losing your weight is your top priority right now then all you need to do is maintain the following six steps. If you can maintain these six steps properly, losing your weight would become extremely easy.

·        First step is to make a routine and stick to it. You should always make a routine about what to eat when to eat, when to exercise and all, and then stick to that routine. Adding more green vegetables and lean meat in your diet would be helpful.

·        The second step is to set boundaries. In life, you can’t have it all. You can either enjoy all these tasty and delicious dishes or can achieve great health by maintaining a proper diet. Also by maintaining a proper diet does not mean to skip out all the fun, it means to enjoy in a controlled manner.

·        The third step is to avoid everything that can cause a disturbance in your goal. There are people, places, etc which will force you to break your boundary. You should first identify such things and then strictly avoid them.

·        The fourth step is to prepare yourself mentally for the physical workout routine you need to follow. Dieting is just one half of the weight loss puzzle, the other half being exercising. A strong and hard exercise routine will surely help you to reduce your weight.

·        The fifth step is to search for your desires before taking any actions. You only know what you desire, so if you want something, you should first identify it and then work hard to achieve it.

·        The last and the final step is to look for the greater good. You should always identify the greater good in every situation and try to achieve it.  All these steps will surely help you to lose weight fast.